Richard Bartley v1:00/1:00r...10 row
3,149
Meters
10:00.0
Time
1:35.2
Pace
276
Calories
152
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 20:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 36 |
| Stroke Count | 485 |
| Drag Factor | 188 |
September 26, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,149 | 1:35.2 | 405 | 1693 | 36 | 152 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | 137 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 37 | 151 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | 155 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 154 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | 155 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 153 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 155 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | 157 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 154 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | 158 | |
| r: 1:00 | 152 | ||||||
| r895 |
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Workout Graph
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