Richard Bartley v20c/2:00r...5 row
3,453
Meters
11:21.9
Time
1:38.7
Pace
300
Calories
142
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 21:21.9 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 34 |
| Stroke Count | 604 |
| Drag Factor | 195 |
September 23, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.9 | 3,453 | 1:38.7 | 364 | 1551 | 34 | 142 | |
| 0:38.9 | 210 | 1:32.6 | 441 | 1816 | 40 | 111 | |
| r: 2:00 | 298 | ||||||
| 1:21.0 | 431 | 1:33.9 | 422 | 1751 | 39 | 131 | |
| r: 2:00 | 277 | ||||||
| 2:11.0 | 675 | 1:37.0 | 383 | 1618 | 36 | 157 | |
| r: 2:00 | 241 | ||||||
| 3:02.9 | 925 | 1:38.8 | 362 | 1546 | 34 | 161 | |
| r: 2:00 | 273 | ||||||
| 4:08.0 | 1,212 | 1:42.3 | 327 | 1424 | 33 | 154 | |
| r: 2:00 | 404 | ||||||
| r1,493 |
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Workout Graph
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