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Richard Bartley v10c/0:30r...20 row

2,195

Meters

6:59.2

Time

1:35.4

Pace

200

Calories

137

Heart Rate

Rest Distance1,828
Rest Time10:00.0
Overall Distance4,023
Overall Time16:59.2
Average Watts402
Calories Per Hour1683
Stroke Rate36
Stroke Count472
Drag Factor205

September 16, 2024 07:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:59.2 2,195 1:35.4 402 1683 36 137
0:20.4 108 1:34.4 415 1729 41 128
r: 0:30 103
0:18.7 102 1:31.6 454 1863 42 130
r: 0:30 118
0:19.9 106 1:33.8 423 1756 39 138
r: 0:30 90
0:20.0 107 1:33.4 429 1775 36 139
r: 0:30 108
0:19.9 107 1:32.9 435 1797 36 137
r: 0:30 99
0:19.6 106 1:32.4 443 1824 37 140
r: 0:30 103
0:20.2 108 1:33.5 428 1772 36 142
r: 0:30 94
0:20.5 108 1:34.9 409 1709 38 142
r: 0:30 93
0:20.7 109 1:34.9 409 1706 35 142
r: 0:30 100
0:21.1 111 1:35.0 408 1702 34 141
r: 0:30 100
0:20.4 108 1:34.4 415 1729 35 143
r: 0:30 54
0:21.6 112 1:36.4 390 1643 36 138
r: 0:30 95
0:21.3 111 1:35.9 396 1663 37 141
r: 0:30 83
0:21.3 111 1:35.9 396 1663 37 141
r: 0:30 74
0:22.4 114 1:38.2 369 1570 32 134
r: 0:30 79
0:21.7 112 1:36.8 385 1624 36 137
r: 0:30 77
0:22.2 113 1:38.2 369 1570 35 134
r: 0:30 90
0:21.8 112 1:37.3 380 1606 36 140
r: 0:30 99
0:22.4 114 1:38.2 369 1570 35 137
r: 0:30 66
0:23.3 117 1:39.5 355 1520 33 135
r: 0:30 103
r1,828

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