Richard Bartley v1:00/1:00r...7 row
5,284
Meters
17:30.0
Time
1:39.3
Pace
442
Calories
157
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,022 |
| Overall Time | 35:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
| Stroke Count | 824 |
| Drag Factor | 201 |
September 15, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,284 | 1:39.3 | 357 | 1528 | 33 | 157 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 38 | 150 | |
| r: 1:00 | 117 | ||||||
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 35 | 152 | |
| r: 1:30 | 184 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 34 | 157 | |
| r: 2:00 | 170 | ||||||
| 2:30.0 | 754 | 1:39.4 | 356 | 1523 | 33 | 159 | |
| r: 2:30 | 197 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 33 | 162 | |
| r: 3:00 | 196 | ||||||
| 3:30.0 | 1,050 | 1:40.0 | 350 | 1504 | 33 | 163 | |
| r: 3:30 | 214 | ||||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 32 | 162 | |
| r: 4:00 | 660 | ||||||
| r1,738 |
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Workout Graph
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