Richard Bartley v500m/2:00r...5 row
3,500
Meters
11:55.0
Time
1:42.1
Pace
282
Calories
154
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 21:55.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 199 |
August 13, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.0 | 3,500 | 1:42.1 | 328 | 1430 | 32 | 154 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 34 | 146 | |
| r: 2:00 | 28 | ||||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 32 | 152 | |
| r: 2:00 | 28 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | 157 | |
| r: 2:00 | 21 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 32 | 156 | |
| r: 2:00 | 38 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | 159 | |
| r: 2:00 | 22 | ||||||
| r137 |
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Workout Graph
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