Richard Bartley v2000m/3:00r...3 row
3,500
Meters
11:54.7
Time
1:42.1
Pace
283
Calories
161
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 17:54.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 200 |
August 02, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.7 | 3,500 | 1:42.1 | 329 | 1431 | 33 | 161 | |
| 6:51.8 | 2,000 | 1:42.9 | 321 | 1403 | 33 | 162 | |
| r: 3:00 | 37 | ||||||
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 33 | 159 | |
| r: 2:00 | 51 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | 163 | |
| r: 1:00 | 21 | ||||||
| r109 |
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Workout Graph
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