Richard Bartley v10c/1:00r...6 row
2,340
Meters
7:32.7
Time
1:36.7
Pace
210
Calories
150
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 13:32.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 34 |
| Stroke Count | 280 |
| Drag Factor | 201 |
July 19, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.7 | 2,340 | 1:36.7 | 387 | 1630 | 34 | 150 | |
| 0:19.5 | 104 | 1:33.7 | 425 | 1761 | 37 | 115 | |
| r: 1:00 | 36 | ||||||
| 0:38.6 | 209 | 1:32.3 | 444 | 1829 | 36 | 142 | |
| r: 1:00 | 33 | ||||||
| 0:59.5 | 318 | 1:33.5 | 427 | 1771 | 36 | 154 | |
| r: 1:00 | 33 | ||||||
| 1:22.7 | 436 | 1:34.8 | 410 | 1712 | 35 | 161 | |
| r: 1:00 | 29 | ||||||
| 1:51.3 | 568 | 1:37.9 | 372 | 1580 | 34 | 165 | |
| r: 1:00 | 32 | ||||||
| 2:20.9 | 704 | 1:40.0 | 349 | 1501 | 34 | 166 | |
| r: 1:00 | 23 | ||||||
| r186 |
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Workout Graph
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