Richard Bartley v1:00/2:00r...9 row
7,273
Meters
25:00.0
Time
1:43.1
Pace
581
Calories
150
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 43:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 32 |
| Stroke Count | 827 |
| Drag Factor | 203 |
June 06, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,273 | 1:43.1 | 319 | 1398 | 32 | 150 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | 103 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 34 | 149 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 33 | 157 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 32 | 159 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 31 | 158 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 31 | 155 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 33 | 159 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | 159 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 157 | |
| r: 2:00 | 21 | ||||||
| r224 |
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Workout Graph
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