Richard Bartley v1:00/1:00r...7 row
3,082
Meters
10:00.0
Time
1:37.3
Pace
265
Calories
156
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 17:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 34 |
| Stroke Count | 357 |
| Drag Factor | 230 |
June 02, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,082 | 1:37.3 | 379 | 1606 | 34 | 156 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 37 | 123 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 34 | 155 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 157 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 163 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 34 | 168 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 167 | |
| r: 1:00 | 21 | ||||||
| r177 |
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