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Richard Bartley v0:20/0:10r...24 row

2,533

Meters

8:00.0

Time

1:34.7

Pace

216

Calories

146

Heart Rate

Rest Distance574
Rest Time11:40.0
Overall Distance3,107
Overall Time19:40.0
Average Watts411
Calories Per Hour1716
Stroke Rate37
Stroke Count328
Drag Factor200

April 29, 2024 12:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,533 1:34.7 411 1716 37 146
0:20.0 116 1:26.2 546 2180 39 124
r: 0:10 34
0:20.0 114 1:27.7 519 2084 39 123
r: 0:10 30
0:20.0 110 1:30.9 466 1903 39 127
r: 0:10 24
0:20.0 107 1:33.4 429 1775 39 145
r: 0:10 28
0:20.0 107 1:33.4 429 1775 39 146
r: 0:10 21
0:20.0 106 1:34.3 417 1734 39 150
r: 0:10 20
0:20.0 105 1:35.2 405 1694 36 150
r: 0:10 26
0:20.0 105 1:35.2 405 1694 36 151
r: 4:00 43
0:20.0 109 1:31.7 453 1859 42 137
r: 0:10 26
0:20.0 107 1:33.4 429 1775 39 145
r: 0:10 23
0:20.0 105 1:35.2 405 1694 39 150
r: 0:10 18
0:20.0 104 1:36.1 394 1654 36 152
r: 0:10 22
0:20.0 104 1:36.1 394 1654 39 153
r: 0:10 20
0:20.0 102 1:38.0 371 1578 36 155
r: 0:10 21
0:20.0 102 1:38.0 371 1578 36 155
r: 0:10 22
0:20.0 101 1:39.0 361 1541 36 154
r: 4:00 27
0:20.0 108 1:32.5 441 1817 36 124
r: 0:10 24
0:20.0 107 1:33.4 429 1775 36 148
r: 0:10 22
0:20.0 105 1:35.2 405 1694 36 154
r: 0:10 24
0:20.0 103 1:37.0 382 1616 36 154
r: 0:10 16
0:20.0 103 1:37.0 382 1616 36 156
r: 0:10 19
0:20.0 101 1:39.0 361 1541 33 153
r: 0:10 20
0:20.0 103 1:37.0 382 1616 36 155
r: 0:10 21
0:20.0 98 1:42.0 329 1433 33 156
r: 0:10 23
r574

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