Richard Bartley v20c/2:00r...5 row
3,323
Meters
10:41.2
Time
1:36.4
Pace
300
Calories
157
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 20:41.2 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 34 |
| Stroke Count | 385 |
| Drag Factor | 209 |
April 11, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.2 | 3,323 | 1:36.4 | 390 | 1641 | 34 | 157 | |
| 0:37.0 | 203 | 1:31.1 | 462 | 1891 | 37 | 141 | |
| r: 2:00 | 33 | ||||||
| 1:14.8 | 410 | 1:31.2 | 461 | 1886 | 36 | 153 | |
| r: 2:00 | 42 | ||||||
| 1:59.0 | 637 | 1:33.4 | 429 | 1778 | 35 | 161 | |
| r: 2:00 | 37 | ||||||
| 2:59.1 | 912 | 1:38.1 | 370 | 1572 | 34 | 163 | |
| r: 2:00 | 32 | ||||||
| 3:51.2 | 1,162 | 1:39.4 | 355 | 1523 | 33 | 169 | |
| r: 2:00 | 24 | ||||||
| r168 |
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Workout Graph
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