Richard Bartley v4:00/1:00r...5 row
5,862
Meters
20:00.0
Time
1:42.3
Pace
472
Calories
162
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 25:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 204 |
April 08, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,862 | 1:42.3 | 326 | 1423 | 32 | 162 | |
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 35 | 151 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 33 | 161 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 32 | 166 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 32 | 166 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 32 | 167 | |
| r: 1:00 | 19 | ||||||
| r152 |
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Workout Graph
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