Richard Bartley v3:00/2:00r...6 row
5,403
Meters
18:00.0
Time
1:39.9
Pace
448
Calories
163
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 30:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 32 |
| Stroke Count | 601 |
| Drag Factor | 201 |
March 28, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,403 | 1:39.9 | 351 | 1506 | 32 | 163 | |
| 3:00.0 | 917 | 1:38.1 | 370 | 1574 | 34 | 153 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 33 | 161 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 32 | 164 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 32 | 167 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 31 | 164 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 33 | 170 | |
| r: 2:00 | 23 | ||||||
| r169 |
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Workout Graph
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