Richard Bartley v1:00/2:00r...9 row
7,392
Meters
25:00.0
Time
1:41.4
Pace
603
Calories
159
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,620 |
| Overall Time | 43:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Stroke Count | 825 |
| Drag Factor | 203 |
March 26, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,392 | 1:41.4 | 335 | 1453 | 31 | 159 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 37 | 143 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 34 | 153 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 33 | 158 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 32 | 161 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 31 | 163 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 31 | 165 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 31 | 164 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | 165 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 159 | |
| r: 2:00 | 24 | ||||||
| r228 |
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Workout Graph
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