Richard Bartley v25c/1:00r...12 row
3,030
Meters
9:12.3
Time
1:31.1
Pace
300
Calories
134
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 21:12.3 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 35 |
| Stroke Count | 360 |
| Drag Factor | 235 |
March 22, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.3 | 3,030 | 1:31.1 | 462 | 1891 | 35 | 134 | |
| 0:43.5 | 245 | 1:28.7 | 500 | 2021 | 37 | 70 | |
| r: 1:00 | 38 | ||||||
| 0:42.7 | 242 | 1:28.2 | 510 | 2054 | 38 | 113 | |
| r: 1:00 | 29 | ||||||
| 0:44.8 | 248 | 1:30.3 | 475 | 1934 | 36 | 141 | |
| r: 1:00 | 32 | ||||||
| 0:45.6 | 251 | 1:30.8 | 467 | 1907 | 36 | 122 | |
| r: 1:00 | 22 | ||||||
| 0:46.5 | 254 | 1:31.5 | 456 | 1870 | 35 | 131 | |
| r: 1:00 | 21 | ||||||
| 0:44.4 | 248 | 1:29.5 | 488 | 1979 | 38 | 128 | |
| r: 1:00 | 28 | ||||||
| 0:46.1 | 254 | 1:30.7 | 468 | 1911 | 36 | 131 | |
| r: 1:00 | 30 | ||||||
| 0:48.5 | 258 | 1:33.9 | 421 | 1750 | 35 | 146 | |
| r: 1:00 | 29 | ||||||
| 0:47.8 | 259 | 1:32.2 | 445 | 1832 | 34 | 158 | |
| r: 1:00 | 26 | ||||||
| 0:49.4 | 263 | 1:33.9 | 423 | 1754 | 34 | 158 | |
| r: 1:00 | 31 | ||||||
| 0:47.8 | 259 | 1:32.2 | 445 | 1832 | 34 | 159 | |
| r: 1:00 | 46 | ||||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 34 | 162 | |
| r: 1:00 | 20 | ||||||
| r352 |
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Workout Graph
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