Richard Bartley v500m/2:00r...5 row
3,500
Meters
11:34.1
Time
1:39.1
Pace
293
Calories
158
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 21:34.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 201 |
March 14, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.1 | 3,500 | 1:39.1 | 359 | 1535 | 32 | 158 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 36 | 148 | |
| r: 2:00 | 24 | ||||||
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 33 | 158 | |
| r: 2:00 | 27 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 33 | 159 | |
| r: 2:00 | 18 | ||||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 32 | 163 | |
| r: 2:00 | 23 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | 166 | |
| r: 2:00 | 23 | ||||||
| r115 |
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Workout Graph
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