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Richard Bartley v0:20/0:10r...24 row

2,521

Meters

8:00.0

Time

1:35.2

Pace

216

Calories

148

Heart Rate

Rest Distance759
Rest Time11:40.0
Overall Distance3,280
Overall Time19:40.0
Average Watts406
Calories Per Hour1696
Stroke Rate35
Stroke Count358
Drag Factor177

March 11, 2024 11:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,521 1:35.2 406 1696 35 148
0:20.0 113 1:28.4 505 2038 39 125
r: 0:10 41
0:20.0 109 1:31.7 453 1859 39 135
r: 0:10 34
0:20.0 107 1:33.4 429 1775 36 142
r: 0:10 30
0:20.0 106 1:34.3 417 1734 36 143
r: 0:10 35
0:20.0 104 1:36.1 394 1654 36 144
r: 0:10 32
0:20.0 104 1:36.1 394 1654 36 147
r: 0:10 25
0:20.0 105 1:35.2 405 1694 36 147
r: 0:10 32
0:20.0 104 1:36.1 394 1654 36 150
r: 4:00 27
0:20.0 108 1:32.5 441 1817 36 137
r: 0:10 34
0:20.0 106 1:34.3 417 1734 36 146
r: 0:10 33
0:20.0 105 1:35.2 405 1694 33 152
r: 0:10 31
0:20.0 99 1:41.0 340 1468 36 152
r: 0:10 31
0:20.0 103 1:37.0 382 1616 33 153
r: 0:10 32
0:20.0 103 1:37.0 382 1616 33 154
r: 0:10 32
0:20.0 103 1:37.0 382 1616 33 155
r: 0:10 33
0:20.0 106 1:34.3 417 1734 36 156
r: 4:00 33
0:20.0 109 1:31.7 453 1859 36 133
r: 0:10 31
0:20.0 106 1:34.3 417 1734 36 149
r: 0:10 28
0:20.0 104 1:36.1 394 1654 36 153
r: 0:10 29
0:20.0 104 1:36.1 394 1654 33 156
r: 0:10 31
0:20.0 104 1:36.1 394 1654 33 157
r: 0:10 32
0:20.0 105 1:35.2 405 1694 33 157
r: 0:10 31
0:20.0 104 1:36.1 394 1654 33 159
r: 0:10 31
0:20.0 102 1:38.0 371 1578 33 155
r: 0:10 31
r759

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