Richard Bartley v1:00/1:00r...7 row
3,168
Meters
10:00.0
Time
1:34.6
Pace
284
Calories
158
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 17:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 179 |
March 05, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,168 | 1:34.6 | 412 | 1718 | 35 | 158 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 38 | 143 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 36 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | 154 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 35 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 163 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 34 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | 169 | |
| r: 1:00 | 19 | ||||||
| r139 |
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Workout Graph
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