Richard Bartley v20c/2:00r...5 row
3,382
Meters
10:58.8
Time
1:37.3
Pace
300
Calories
146
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 20:58.8 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 34 |
| Stroke Count | 387 |
| Drag Factor | 170 |
February 27, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.8 | 3,382 | 1:37.3 | 379 | 1603 | 34 | 146 | |
| 0:35.6 | 199 | 1:29.4 | 489 | 1983 | 39 | 84 | |
| r: 2:00 | 34 | ||||||
| 1:15.3 | 412 | 1:31.3 | 459 | 1878 | 37 | 153 | |
| r: 2:00 | 48 | ||||||
| 2:05.7 | 659 | 1:35.3 | 403 | 1688 | 35 | 160 | |
| r: 2:00 | 28 | ||||||
| 3:04.3 | 929 | 1:39.1 | 359 | 1534 | 34 | 165 | |
| r: 2:00 | 27 | ||||||
| 3:57.9 | 1,183 | 1:40.5 | 344 | 1484 | 33 | 171 | |
| r: 2:00 | 26 | ||||||
| r163 |
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Workout Graph
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