Richard Bartley v2000m/3:00r...3 row
3,500
Meters
12:00.2
Time
1:42.8
Pace
280
Calories
166
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 18:00.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 135 |
February 07, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.2 | 3,500 | 1:42.8 | 321 | 1406 | 32 | 166 | |
| 6:52.3 | 2,000 | 1:43.0 | 320 | 1399 | 33 | 162 | |
| r: 3:00 | 21 | ||||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 33 | 166 | |
| r: 2:00 | 24 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | 170 | |
| r: 1:00 | 25 | ||||||
| r70 |
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Workout Graph
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