Richard Bartley v4:00/1:00r...5 row
5,684
Meters
20:00.0
Time
1:45.5
Pace
442
Calories
158
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 125 |
February 06, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,684 | 1:45.5 | 298 | 1324 | 32 | 158 | |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 34 | 148 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 33 | 154 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 32 | 159 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 32 | 165 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 32 | 168 | |
| r: 1:00 | 22 | ||||||
| r98 |
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Workout Graph
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