Richard Bartley v2:00/2:00r...5 row
4,110
Meters
14:00.0
Time
1:42.1
Pace
332
Calories
153
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 24:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 126 |
February 05, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,110 | 1:42.1 | 328 | 1428 | 32 | 153 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 35 | 113 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 33 | 159 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 32 | 162 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 32 | 163 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 33 | 168 | |
| r: 2:00 | 18 | ||||||
| r102 |
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Workout Graph
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