Richard Bartley v1:40/0:20r...9 row
4,396
Meters
15:00.0
Time
1:42.3
Pace
351
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,159 |
| Overall Time | 19:40.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 33 |
| Stroke Count | 612 |
| Drag Factor | 199 |
January 16, 2020 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,396 | 1:42.3 | 326 | 1422 | 33 | |
| 1:40.0 | 503 | 1:39.4 | 356 | 1526 | 37 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 490 | 1:42.0 | 329 | 1433 | 35 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 493 | 1:41.4 | 336 | 1454 | 34 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 498 | 1:40.4 | 346 | 1490 | 34 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 34 | |
| r: 2:00 | 313 | |||||
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 34 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 32 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 32 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:20 | 54 | |||||
| r763 |
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Workout Graph
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