Richard Bartley v4:00/3:00r...4 row
4,723
Meters
16:00.0
Time
1:41.6
Pace
384
Calories
162
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 28:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 216 |
August 05, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,723 | 1:41.6 | 333 | 1447 | 32 | 162 | |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 34 | 155 | |
| r: 3:00 | 279 | ||||||
| 4:00.0 | 1,198 | 1:40.1 | 348 | 1498 | 32 | 165 | |
| r: 3:00 | 228 | ||||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 31 | 162 | |
| r: 3:00 | 250 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 31 | 166 | |
| r: 3:00 | 570 | ||||||
| r1,327 |
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Workout Graph
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