Richard Bartley v500m/2:00r...5 row
2,500
Meters
7:56.9
Time
1:35.3
Pace
221
Calories
161
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 17:56.9 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 34 |
| Stroke Count | 355 |
| Drag Factor | 220 |
July 29, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.9 | 2,500 | 1:35.3 | 403 | 1688 | 34 | 161 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 37 | 152 | |
| r: 2:00 | 83 | ||||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 35 | 161 | |
| r: 2:00 | 102 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 34 | 165 | |
| r: 2:00 | 73 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 33 | 163 | |
| r: 2:00 | 77 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | 166 | |
| r: 2:00 | 325 | ||||||
| r660 |
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Workout Graph
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