Richard Bartley v1:00/1:00r...6 row
6,070
Meters
21:00.0
Time
1:43.7
Pace
481
Calories
148
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 27:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 156 |
July 22, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,070 | 1:43.7 | 313 | 1377 | 32 | 148 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | 74 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 35 | 153 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 33 | 163 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 33 | 167 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 32 | 167 | |
| r: 1:00 | 52 | ||||||
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 31 | 169 | |
| r: 1:00 | 124 | ||||||
| r350 |
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Workout Graph
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