Dan Baron 1000m row
1,000
Meters
3:55.5
Time
1:57.7
Pace
65
Calories
102
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 130 |
April 01, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 24 | 102 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 23 | 73 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 23 | |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 27 | 107 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 26 | 114 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 25 | 116 |
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Workout Graph
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