Dan Baron 20:00 row
5,062
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 129 |
January 07, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 23 | 137 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 20 | 131 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | 140 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 137 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 139 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | 141 |
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Workout Graph
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