Dan Baron 4x5:00/r row
4,936
Meters
20:00.0
Time
2:01.5
Pace
323
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 4,957 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
October 25, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,936 | 2:01.5 | 195 | 970 | 21 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 18 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | |
| r21 |