Dan Baron 5000m row
5,000
Meters
21:48.9
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
February 14, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.9 | 5,000 | 2:10.8 | 156 | 837 | 25 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 26 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 25 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 26 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 25 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 25 |