Dan Baron 500m row
500
Meters
1:43.9
Time
1:43.9
Pace
37
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
March 24, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 25 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 27 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 26 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 26 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 25 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 25 |