Dan Baron v3:00/r...11 row
5,087
Meters
20:20.0
Time
1:59.9
Pace
335
Calories
63
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,087 |
| Overall Time | 20:20.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 130 |
October 09, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,087 | 1:59.9 | 203 | 998 | 24 | 63 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 63 |
| 3:51.0 | 954 | 2:01.0 | 197 | 978 | 25 | |
| 1:15.0 | 323 | 1:56.0 | 224 | 1069 | 25 | |
| 1:15.0 | 327 | 1:54.6 | 232 | 1098 | 27 | |
| 1:15.0 | 319 | 1:57.5 | 215 | 1041 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| 3:18.0 | 819 | 2:00.8 | 198 | 981 | 24 | |
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 25 | |
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 25 | |
| 1:46.0 | 472 | 1:52.2 | 247 | 1150 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 |
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Workout Graph
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