Christophe Bouriez v500m/2:00r...8 row
4,000
Meters
15:54.8
Time
1:59.3
Pace
263
Calories
128
Heart Rate
| Rest Distance | 2,382 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 31:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 0 |
September 02, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.8 | 4,000 | 1:59.3 | 206 | 1008 | 28 | 128 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 22 | 84 | |
| r: 2:00 | 277 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | 125 | |
| r: 2:00 | 300 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 125 | |
| r: 2:00 | 308 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 125 | |
| r: 2:00 | 293 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 125 | |
| r: 2:00 | 288 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 30 | 162 | |
| r: 2:00 | 305 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | 154 | |
| r: 2:00 | 298 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 126 | |
| r: 2:00 | 313 | ||||||
| r2,382 |
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Workout Graph
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