Christophe Bouriez 4000m row
4,000
Meters
23:15.0
Time
2:54.3
Pace
239
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 0 |
August 25, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 4,000 | 2:54.3 | 66 | 527 | 21 | 106 |
| 5:35.8 | 800 | 3:29.8 | 38 | 430 | 21 | 100 |
| 4:23.5 | 1,600 | 2:44.6 | 78 | 569 | 24 | 103 |
| 4:13.9 | 2,400 | 2:38.6 | 88 | 601 | 21 | 103 |
| 4:27.8 | 3,200 | 2:47.3 | 75 | 556 | 21 | 103 |
| 4:34.0 | 4,000 | 2:51.2 | 70 | 539 | 22 | 121 |
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Workout Graph
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