Christophe Bouriez v4:00/2:00r...7 row
4,476
Meters
19:00.0
Time
2:07.3
Pace
278
Calories
156
Heart Rate
| Rest Distance | 2,144 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,620 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 0 |
August 15, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,476 | 2:07.3 | 169 | 883 | 25 | 156 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 148 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 155 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 165 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 141 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 159 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 164 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | 163 | |
| r: 2:00 | 326 | ||||||
| r2,144 |
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Workout Graph
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