Matt McLay v1:00/1:00r...7 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
150
Calories
155
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 17:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 109 |
February 11, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 30 | 155 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 129 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 152 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 155 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 163 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 161 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 166 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 163 | |
| r: 1:00 | 168 | ||||||
| r1,231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.