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Matt McLay v0:45/0:45r...20 row

3,866

Meters

15:00.0

Time

1:56.3

Pace

257

Calories

152

Heart Rate

Rest Distance2,590
Rest Time15:00.0
Overall Distance6,456
Overall Time30:00.0
Average Watts222
Calories Per Hour1063
Stroke Rate33
Stroke Count901
Drag Factor103

August 02, 2023 12:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,866 1:56.3 222 1063 33 152
0:45.0 192 1:57.1 217 1048 33 125
r: 0:45 130
0:45.0 190 1:58.4 211 1025 35 134
r: 0:45 144
0:45.0 194 1:55.9 224 1072 35 145
r: 0:45 139
0:45.0 193 1:56.5 221 1060 35 147
r: 0:45 138
0:45.0 201 1:51.9 250 1158 33 154
r: 0:45 135
0:45.0 198 1:53.6 239 1120 35 157
r: 0:45 130
0:45.0 197 1:54.2 235 1108 35 157
r: 0:45 135
0:45.0 200 1:52.5 246 1146 35 158
r: 0:45 126
0:45.0 196 1:54.7 231 1096 35 156
r: 0:45 140
0:45.0 192 1:57.1 217 1048 32 158
r: 0:45 128
0:45.0 191 1:57.8 214 1036 33 154
r: 0:45 124
0:45.0 193 1:56.5 221 1060 33 154
r: 0:45 125
0:45.0 179 2:05.6 176 906 29 156
r: 0:45 133
0:45.0 191 1:57.8 214 1036 33 155
r: 0:45 118
0:45.0 193 1:56.5 221 1060 33 154
r: 0:45 132
0:45.0 189 1:59.0 207 1013 32 155
r: 0:45 125
0:45.0 194 1:55.9 224 1072 33 156
r: 0:45 121
0:45.0 195 1:55.3 228 1084 32 156
r: 0:45 121
0:45.0 193 1:56.5 221 1060 32 156
r: 0:45 121
0:45.0 196 1:54.7 231 1096 32 159
r: 0:45 125
r2,590

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