Matt McLay 30:00 row
6,656
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 116 |
June 08, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 787 | 391 | 31 | 144 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 31 | 143 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 31 | 150 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 31 | 146 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 31 | 142 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 31 | 141 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 32 | 145 |
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Workout Graph
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