Matt McLay v1:00/1:00r...10 row
2,554
Meters
10:00.0
Time
1:57.4
Pace
169
Calories
160
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
March 07, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 31 | 160 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | 134 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 153 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 158 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 159 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 162 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 164 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 165 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 167 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 169 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 169 | |
| r: 1:00 | 163 | ||||||
| r1,756 |
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Workout Graph
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