Matt McLay v1:00/2:00r...9 row
5,729
Meters
25:00.0
Time
2:10.9
Pace
345
Calories
143
Heart Rate
| Rest Distance | 3,315 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,044 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 1315 |
| Drag Factor | 112 |
January 16, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,729 | 2:10.9 | 156 | 836 | 31 | 143 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 123 | |
| r: 2:00 | 411 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | 142 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 31 | 144 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 31 | 147 | |
| r: 2:00 | 358 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 31 | 147 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 32 | 144 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 31 | 146 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | 147 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 148 | |
| r: 2:00 | 374 | ||||||
| r3,315 |
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Workout Graph
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