Matt McLay v1:00/2:00r...5 row
3,037
Meters
13:00.0
Time
2:08.4
Pace
185
Calories
151
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 117 |
December 07, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,037 | 2:08.4 | 165 | 868 | 31 | 151 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 133 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 31 | 149 | |
| r: 2:00 | 416 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 | 158 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 31 | 157 | |
| r: 2:00 | 416 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 160 | |
| r: 2:00 | 436 | ||||||
| r2,104 |
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Workout Graph
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