Matt McLay v1:40/0:20r...9 row
3,673
Meters
15:00.0
Time
2:02.5
Pace
234
Calories
158
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,571 |
| Overall Time | 19:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 110 |
November 23, 2021 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 30 | 158 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 31 | 135 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 30 | 150 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 30 | 157 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 29 | 160 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 30 | 164 | |
| r: 2:00 | 387 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 31 | 159 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 30 | 167 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 30 | 167 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 30 | 169 | |
| r: 0:20 | 60 | ||||||
| r898 |
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Workout Graph
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