Rolf Nordstrom 2:15 row
180
Meters
2:15.5
Time
6:16.3
Pace
12
Calories
86
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 16 |
| Stroke Count | 36 |
| Drag Factor | 96 |
March 22, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 180 | 6:16.3 | 7 | 322 | 16 | 86 |
| 2:15.5 | 181 | 6:14.3 | 7 | 322 | 16 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.