Rolf Nordstrom 1:18:22 row
16,335
Meters
1:18:22.7
Time
2:23.9
Pace
918
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1868 |
| Drag Factor | 109 |
March 22, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:22.7 | 16,335 | 2:23.9 | 117 | 703 | 24 | 118 |
| 14:54.0 | 3,000 | 2:29.0 | 106 | 664 | 22 | 108 |
| 29:31.6 | 3,000 | 2:26.2 | 112 | 684 | 24 | 110 |
| 44:06.1 | 3,000 | 2:25.7 | 113 | 689 | 24 | 118 |
| 58:22.1 | 3,000 | 2:22.6 | 121 | 714 | 24 | 128 |
| 1:12:18.0 | 3,000 | 2:19.3 | 129 | 745 | 25 | 130 |
| 1:18:22.8 | 1,335 | 2:16.6 | 137 | 772 | 25 | 118 |
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Workout Graph
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