Rolf Nordstrom 1:00:00 row
12,294
Meters
1:00:00.0
Time
2:26.4
Pace
682
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 118 |
March 09, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,294 | 2:26.4 | 112 | 683 | 21 | 115 |
| 12:00.0 | 2,410 | 2:29.3 | 105 | 661 | 21 | 107 |
| 24:00.0 | 2,439 | 2:27.6 | 109 | 674 | 21 | 111 |
| 36:00.0 | 2,465 | 2:26.0 | 112 | 686 | 22 | 114 |
| 48:00.0 | 2,476 | 2:25.3 | 114 | 691 | 22 | 116 |
| 1:00:00.0 | 2,503 | 2:23.8 | 118 | 704 | 23 | 128 |
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Workout Graph
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