Rolf Nordstrom v6000m/3:00r...4 row
13,000
Meters
59:10.3
Time
2:16.5
Pace
762
Calories
142
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,754 |
| Overall Time | 1:11:10.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 1536 |
| Drag Factor | 121 |
March 08, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:10.3 | 13,000 | 2:16.5 | 137 | 773 | 27 | 142 | |
| 27:52.6 | 6,000 | 2:19.3 | 129 | 744 | 24 | 142 | |
| r: 3:00 | 289 | ||||||
| 18:13.9 | 4,000 | 2:16.7 | 137 | 771 | 27 | 140 | |
| r: 3:00 | 235 | ||||||
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 29 | 144 | |
| r: 3:00 | 214 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 28 | 145 | |
| r: 3:00 | 16 | ||||||
| r754 |
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Workout Graph
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