Rolf Nordstrom 1:00:04 row
12,622
Meters
1:00:04.3
Time
2:22.7
Pace
708
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1437 |
| Drag Factor | 122 |
March 03, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 12,622 | 2:22.7 | 120 | 713 | 24 | 118 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 23 | 98 |
| 9:54.3 | 1,000 | 2:26.5 | 111 | 682 | 22 | 106 |
| 14:44.4 | 1,000 | 2:25.0 | 115 | 694 | 22 | 108 |
| 19:33.1 | 1,000 | 2:24.3 | 116 | 700 | 23 | 112 |
| 24:20.3 | 1,000 | 2:23.6 | 118 | 706 | 24 | 114 |
| 29:06.8 | 1,000 | 2:23.2 | 119 | 709 | 24 | 118 |
| 33:50.6 | 1,000 | 2:21.9 | 122 | 721 | 24 | 120 |
| 38:33.3 | 1,000 | 2:21.3 | 124 | 726 | 24 | 122 |
| 43:14.3 | 1,000 | 2:20.5 | 126 | 734 | 25 | 125 |
| 47:52.8 | 1,000 | 2:19.2 | 130 | 746 | 25 | 132 |
| 52:31.3 | 1,000 | 2:19.2 | 130 | 746 | 25 | 129 |
| 57:10.3 | 1,000 | 2:19.5 | 129 | 743 | 26 | 128 |
| 1:00:04.3 | 622 | 2:19.8 | 128 | 740 | 26 | 130 |
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Workout Graph
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