Rolf Nordstrom v100m/2:00r...5 row
500
Meters
1:40.0
Time
1:40.0
Pace
39
Calories
126
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,389 |
| Overall Time | 11:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 39 |
| Stroke Count | 65 |
| Drag Factor | 193 |
March 02, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 39 | 126 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | 122 | |
| r: 2:00 | 215 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 | 120 | |
| r: 2:00 | 202 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | 130 | |
| r: 2:00 | 232 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | 129 | |
| r: 2:00 | 210 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 130 | |
| r: 2:00 | 30 | ||||||
| r889 |
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Workout Graph
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