Rolf Nordstrom 6:49 row
1,507
Meters
6:49.1
Time
2:15.7
Pace
88
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 109 |
March 02, 2025 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.1 | 1,507 | 2:15.7 | 140 | 781 | 28 | 126 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 121 |
| 6:49.1 | 424 | 2:08.6 | 164 | 865 | 30 | 131 |
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Workout Graph
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