Rolf Nordstrom 40:02 row
8,044
Meters
40:02.6
Time
2:29.3
Pace
438
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 110 |
March 01, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.6 | 8,044 | 2:29.3 | 105 | 661 | 438 | 22 | 107 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 21 | 93 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 | 104 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 | 108 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 | 106 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 | 108 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 | 111 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 | 113 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 | 114 |
| 40:02.5 | 8 | 2:36.2 | 92 | 615 | 0 | 0 | 114 |
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Workout Graph
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